Lose weight with ginger
Lose weight with ginger
The burning taste and pleasant aroma of ginger gives the substance gingerol. This substance has antioxidant qualities, activates the metabolism and warms up the body, which contributes to the burning of fat, it also has a slight analgesic effect during inflammatory processes. Many women who have experienced the ginger diet, believe that this spice has a fat burning effect, and eliminates the fat folds on the sides and abdomen.
Ginger helps fight intestinal parasites, restores the state of blood vessels, improves cholesterol metabolism.
It is necessary to consume ginger drink from small quantities, gradually increasing the amount. You need to start with 50 ml, the next day you should use one hundred milliliters and so on. It is necessary to monitor the sensations of the body, if problems do not arise, then tea or drink can be entered in the daily diet.
Preparing a ginger drink will not cause any troubles: brew tea and add chopped ginger to the cup at the tip of the knife. Also, this miracle root can be used for cooking and everyday dishes.
Ginger is contraindicated in allergy sufferers who are allergic to citrus fruits. Root is also prohibited for people suffering from very close proximity of blood vessels prone to bleeding. Ginger should not be used for peptic ulcer, gastritis, colitis. Pregnant and lactating women should also refuse to take ginger drink, since taking it can cause allergies in the child.
Fasting days. These days are very nice to arrange in the cold season, as ginger has a warming effect, but not more than once every two weeks.
Fasting day on vegetables and ginger tea. With such a discharge, you can throw at least one and a half kilograms. The menu of this day consists of one kilogram of various vegetables, except for potatoes and two liters of ginger tea. Vegetables should be consumed fresh, without salt. A kilogram of vegetables divided into five servings, and eat through an equal amount of time. To make ginger tea, cut the ginger root into small pieces and steam with two liters of boiling water, leave for a couple of hours in a thermos. Next, strain and add the juice of one lemon and two tablespoons of honey. Such a fasting day is contraindicated for people suffering from hemorrhoids. new zealand online casinos